"Keep fit, Be Toned, Stay young"
-- Established Since 2003 --
Contact 852-66212279
Private Gym and Personal Trainer
私人健身室, 一對一個別教授
One on One
Personal Training
Trial Lesson - $ 300 / hour
Non monthly Program
- $ 4500 / 10 lesson (1 hour) -
** All 10 lesson must be completed with 4 months, lessons beyond the time period will be forfeited **
Single Lesson $480/ 1 hour
Monthly Program
- $ 3000 / 8 lessons per month (1 hour) -
- $ 1600 / 4 lessons per month (1 hour) -
** All lessons must be completed within 1 month **
Opening hour 0730 - 2030 Mon-Thu & Public Holiday / 0830 - 1300 Weekends SAT, SUN
PERSONAL TRAINING
Personal Training includes a program specifically designed for you. It may include body shaping, postural correction, muscle toning and building, pilates, exercise ball, cardio exercise, sports injury management & elderly training. We cover everything.
PILATES TRAINING
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
Pilates is also an extremely flexible exercise system. Pilates is an accessible way to build strength in your core-muscles for better posture and balance. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
MUSCLE TONE
Some people not interested in developing large muscles or bulking up, but are looking to tone their muscles and appear fit. Gaining muscle tone takes an overall fitness program; one that consists of consistent cardiovascular and weight-training exercise. While strength training is what directly causes muscles to develop and become toned, it's necessary that you have a healthy body fat percentage to receive the full benefits. If you have too high of a body-fat percentage, your newly toned muscles won't show to their best advantage.
MACHINES TRAINING
Machines are the safest muscle builders ever created, and in some cases, they serve as the best means of isolating certain muscles. Since you only need to sit in the machine and select a weight, you can progress through your workout quickly. You can also easily perform supersets by moving from one machine to another without having to worry about readjusting dumbbells or finding ones that are of appropriate weight for your next set. If you are dealing with a major injury, machines can be a great option because they can isolate a particular body part (or muscle group) so you can still completely rest your injured muscle. This will allow you to remain in shape while going through the healing process. We boasts a wide range of machines and elasticated resistance bands to target specific muscle groups.