"Keep fit, Be Toned, Stay young"
-- Established Since 2003 --
Contact 852-66212279
Private Gym and Personal Trainer
私人健身室, 一對一個別教授
We have a wide variety of facilities available which suit the individual needs of our clients, especially if you are looking for cardio, pilates or strength training. We have it all. Our "Do-It-Yourself" programmes are tailor-made workouts specifically designed for you.
We also provide a venue for a trainer for rental.
PILATES
Pilates exercises train serval muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health. Pilates is also an extremely flexible exercise system. Pilates in an accessible way to build strength in your core-muscles for better posture and balance. Modifications to the exercise allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now. and increase the intensity as your body conditioning improves.
Qualified professional one on one classes cal literally change your shape for life
MACHINE TRAINING
Machines are the safest muscle builders ever created, and in some cases, they serve as the best means of isolating certain muscles. Since you only need to sit in the machine and select a weight, you can progress through your workout quickly. You can also easily perform supersets by moving from one machine to another without having to worry about readjusting dumbbells or finding ones that are of appropriate weight for your next set. If you are dealing with a major injury, machines can be a great option because they can isolate a particular body part( or muscle group) so you can still completely rest your injury muscle. This will allow you to remain in shape while going through the healing process. J Fit boasts a wide range of machines and elasticated resistance bands to target specific muscle groups.